Soup season is officially upon us, and it’s the perfect time to heal the body and soul with restorative and nutritious ingredients. I’ve got you covered with a Zucchini Vegetable Soup that features fresh produce and seasonal spices.

Zucchini has abundant in health benefits that include antioxidants for immune support during flu season, important nutrients for gut health and supporting heart health by lowering blood pressure. This soup is filled with vegetables and will fill you up and keep you warm. It tastes creamy without any milk or cream added and provides a comfort that you need in the winter.

Zucchini Vegetable Soup (Serves 8)

Ingredients

5 to 6 medium-sized zucchini

¼ cup extra-virgin olive oil, more as needed

2 cups finely diced onion

1 ¼ cups finely diced celery

2 cups finely diced carrots

Salt and fresh ground pepper

Sprinkle of nutmeg, optional Parmesan cheese, optional

Trim the ends from the zucchini. Cut them into long ¼-inch slices. Cut each slice into thin strips, then chop the strips into ¼ inch diced pieces. Heat the olive oil in a wide deep skillet over medium low heat. Add the diced onion, celery, carrots, and zucchini. Cook over medium low heat, stirring from time to time for 20 to 25 minutes until softened. Add more olive oil if needed to keep the vegetables from sticking or browning. Season with salt and fresh ground pepper. Purée the cooked vegetables until smooth and creamy in a high-power blender or using an immersion blender. Adjust the seasonings to taste. Serve in warmed bowls drizzled with extra-virgin olive oil and a grating of fresh Parmesan cheese.

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